Letting Go - Yoga Nidra & Singing Bowls

Paid

Letting Go - Yoga Nidra & Singing Bowls

22 Nov 2020, 01:30 AM - 02:30 AM

Webinar Info

Yoga nidra, also known as yogic sleep, is a powerful and accessible mediation technique that offers a simple way to release stress. Yoga nidra is for every age - from children to seniors. All that your body needs to do is lie down and follow the voice that is guiding you.No prior experience required, please wear comfortable clothes, bring 1-2 blankets and a yoga mat or the studio can provide these to you. Space is limited, please sign-up in advance and arrive 10min early to allow time to get settled.

Speaker

Claudia Bibow

Claudia Bibow

Claudia Bibow is a Master Reiki practitioner in the tradition of Dr. Mikao Usui and an experienced restorative yoga teacher. She received certification as a Bhakti Yoga Teacher, for yoga therapeutics and Life Coach Training (foundational).

Organizer

Associate Partners

Yoga Mandali

Yoga Mandali

Why its is Important to attend Webinar

The practice will provide the space you need to come into the present moment and it offers an opportunity to let go of sometimes long-held emotions. Claudia will use singing bowls that will facilitate an experience of deeper relaxation and letting go.

Whome it will be useful

For EveryOne

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